How To Eliminate Fear In Your Life

Fear can consume anyone’s life and turn something as small as a tiny pebble into what seems like something as huge as a mountain. Fear is something real that we can all relate to and deal with in our every day lives. So how do we control this and eliminate it from either our lives or from affecting us in such a drastic way? There are many ways actually, depending on what you believe in or what you feel most comfortable with depends on which way will work best for you!

I have also seen fear consume a single person and turn this into a mass hysteria in their lifetime. So to deal and conquer your fears, no matter what they may be, needs to be something we deal with and handle before they do take massive control of your life.

I have found a simple, yet effective, way of working with fear to be able to no longer have this issue in my own life. This works on all fears in all areas, such as financial, relationships, health, well-being and many more. All you need is a few minutes alone and a pen and paper. Sit down and write out all of your fears, every single one of them from your smallest to your greatest fear. You can start them by saying “I fear….” and fill in the blank. List them all, and really get into this. Feel all of the emotions welling up inside of you, and don’t suppress any of them.

Now once you have completed them all, take the piece of paper and start ripping it to shreds. While you are doing this say out loud “Fear will no longer dominate me in my lifetime.” Keep saying this over and over again with as much feeling and emotion as you can until you can no longer shred the paper. Take a slow deep breath and throw the paper away.

Now does this mean you will no longer ever have fear in your life? No, I am not saying that at all. But this exercise will help bring down the anxiety level of your fears so much so that when something does come up and you can feel that emotion you will be able to recognize it and push it right out of your pathway and continue on your way. You will no longer be consumed, controlled or dominated by your fears.

For more information, online courses, programs, healing and much more visit us at http://www.healingartforms.com

Many Blessings
and Love and Light

Nicole Lanning

Shifting Your Emotions & Energy To Change Your Life

We have all heard this time and again, about like attracts like, the rich get richer, poor get poorer, the Law of Attraction and so on; but they all come back to the same thing - shifting our emotions and energy!

We have all had those days, were we stub our toes when we get out of bed or get that phone call that sends things spiraling. All of us have experienced this at one point in our life or another, so you are not alone.

With a simple shift of energy though, we can turn this all around. How do you shift your energy? Sounds complicated right? Actually, its very simple! Simply shift your thought patterns. Here are some examples:

1.Put on a nice piece of calming or even happy music.

2.Sit down and read a good book.

3.Put on a video of your favorite vacation.

4.Call a good friend, and don't go into your bad day, but rather just talk to talk and enjoy the conversation.

5.Pull out old photographs from when you were a child and think of the good times.

6.Take a stroll through your neighborhood or park and enjoy the wonderful nature surroundings.

7.Do something you really enjoy, no matter how small it is.

8.Go for a drive in the country.

9.Put on a comedy movie and laugh till you can't laugh anymore.

10.Write a heart felt letter to the one you love!

These are all wonderful ways to simply shift your energy from a negative to a positive.
You can also shift your energy with energy healing forms as well, with healing, sending and receiving the energy, or just meditating and letting the Reiki energy surround yourself.

All of these things will create a shift within your own physical body, emotional state, and your energetic body as well. This will bring your vibrational levels into a positive state and can turn things around in a matter of minutes.

So the next time you are having a down day, or things are just not going quite right, change them around for the better and see how quickly things will transform for you.

I hope this helps everyone that is trying new energy shifts in their life and feel free to visit us at http://www.healingartforms.com Please remember, it does not have to be complicated or complex to work, take it slow and simple and notice the changes.

Many Blessings Nicole Lanning