How To Eliminate Fear In Your Life

Fear can consume anyone’s life and turn something as small as a tiny pebble into what seems like something as huge as a mountain. Fear is something real that we can all relate to and deal with in our every day lives. So how do we control this and eliminate it from either our lives or from affecting us in such a drastic way? There are many ways actually, depending on what you believe in or what you feel most comfortable with depends on which way will work best for you!

I have also seen fear consume a single person and turn this into a mass hysteria in their lifetime. So to deal and conquer your fears, no matter what they may be, needs to be something we deal with and handle before they do take massive control of your life.

I have found a simple, yet effective, way of working with fear to be able to no longer have this issue in my own life. This works on all fears in all areas, such as financial, relationships, health, well-being and many more. All you need is a few minutes alone and a pen and paper. Sit down and write out all of your fears, every single one of them from your smallest to your greatest fear. You can start them by saying “I fear….” and fill in the blank. List them all, and really get into this. Feel all of the emotions welling up inside of you, and don’t suppress any of them.

Now once you have completed them all, take the piece of paper and start ripping it to shreds. While you are doing this say out loud “Fear will no longer dominate me in my lifetime.” Keep saying this over and over again with as much feeling and emotion as you can until you can no longer shred the paper. Take a slow deep breath and throw the paper away.

Now does this mean you will no longer ever have fear in your life? No, I am not saying that at all. But this exercise will help bring down the anxiety level of your fears so much so that when something does come up and you can feel that emotion you will be able to recognize it and push it right out of your pathway and continue on your way. You will no longer be consumed, controlled or dominated by your fears.

For more information, online courses, programs, healing and much more visit us at http://www.healingartforms.com

Many Blessings
and Love and Light

Nicole Lanning

Reiki Master & Spiritual Holistic Health Programs

Reiki is a big thing in our new modern society, but this has been around since 1920. Back then it was not common to perform distant attunements or healings, so you had to rely on who you knew and what was close to where you lived. Unfortunately this made Reiki not a common thing, but more of a specialty in healing. Reiki should be available to anyone and everyone who wants to use this, and not be determined by your income or location.

Alot of alternative, metaphysical, spiritual, or holistic programs include Reiki as part of their instruction. This is a big thing in this line of work because dealing with alternative, metaphysical, spiritual, and holistic healings the majority of then will come back to learning how to use energy.

Take for example, an animal communication program. If you want to learn how to communicate with animals, it is beneficial to know how to work with energy as well. Reason for this is because everything is tied back to its beginning and as you may already know everything in this world is made of energy. So if you want to learn how to relate and understand animals, you must know how you are going to connect with them. Working with meditation, relaxation and communication deals with energy as well. Being a Reiki Master is only a benefit to those who are studying in an alternative, metaphysical, spiritual or holistic program.

Another example would be taking a crystal-healing program. To charge a crystal, you can use your Reiki energy, as well as cleansing, programming and enhancing the crystals own vibrational energies. So why not be attuned to a Reiki Master as well, it only helps develop and enhance your own spiritual pathway in life.

Now just because you are attuned to a Reiki Master does not mean you have to go and try to heal everything you come in contact with. Some of us are here to help and serve with this type of work and some of us are here to enhance our own spiritual pathway and connect with the vibrational level of others. We are not all on the same pathway in life, so remember when making your decisions, it is about you, your learning and spiritual growth!

Stay focused, grounded, protected and learn as much as you possibly can to heal yourself and develop your own spiritual pathway in life, being interconnected with the Universe and others!

For more information, online courses, programs, healing and much more visit us at http://www.healingartforms.com

Many Blessings and Love and Light

Nicole Lanning