Make Grounding Energy Fun

Everyone needs to be grounded, whether they believe in energy work or not. This is just something that our physical and spiritual bodies need to stay in a healthy energetic place in our lifetime.

Now grounding sounds like a lot of work, and when I first entered into this line of work over 15 years ago it was very ritualistic in how to work with energy, how to ground, how to center and pretty much all of the “basics” that go into energetic spiritual and holistic healing. Grounding is beneficial but can also be fun to do.

The most common way to ground, that a lot of people already know of, is to visualize growing trees roots out of your feet chakras and into Mother Earth. This is a good way to get everyone into the basics, but some people I have found have a hard time doing this as well. So why make this complicated? Mother Earth is right outside! You do not need to be ritualistic at all about this.

Try this, go out and walk around barefoot! Its fun and easy and anyone can do this.

Now when I was growing up, this was a big no-no in my house as my parents were always afraid I would step on a bee or something. But this is not what grounding is about. Mother Earth knows why you are there, as well as your karma from this lifetime and previous lifetimes. It is highly unlikely that you will step on a bee barefoot when you are trying to ground. Its not impossible, but unlikely, as you are working on grounding yourself with Mother Earth and she knows this. She is not going to want you stung by a bee!

I know with all of our hectic lifestyles, running errands, work, computers, busy life it can be hard to find time to ground or center or meditate. This is a fun way to work with grounding and Mother Earth. Walk around and feel the grass between your toes and take a deep breath and enjoy the earth energy flowing up into your energetic bodies through your feet chakras.

Another fun way, get your family, friends or kids involved. Mine love to go in the backyard and roll around and lie there and make pretend grass angels, similar to snow angels. They climb all over me and wrestle around, and all the while we are all soaking up Mother Earth’s energy and grounding at the same time.

So the next time you are outside or walking by a park, take your shoes off and walk and feel the grass between your toes and take a deep breath! Smell the roses! You won’t regret it!

For more information, online courses, programs, healing and much more visit us at http://www.healingartforms.com

Many Blessings
and Love and Light

Nicole Lanning