Centering is another big key factor in energy work and making sure you are as one before diving into other work. There are many centering techniques out there, but I will go into a few of my own favorites I enjoy.
Now when we speak on centering, what really is this? I have taught classes on this, as well as have attended classes on this topic, and have heard many different answers. This all leads back to calming your physical body as well as mind, especially during meditation. But it seems like there is a lack of what really is one’s center.
Centering is going within to bring your physical body into one. Not being scattered with your mind, thoughts, physical energy, spiritual vibrations or anything else, but being one with the Universe and your connection.
I have heard areas from your navel, third eye chakra, middle of your brain, and even your bottom! So where is it really? From my personal work, as well as the work in meditation, channeling sessions, your “center” is located just below your Solar Plexus chakra and is connected through this chakra for your centering energy.
A simple and fun physical exercise to work on centering is playing with a child’s hoola hoop. This gets your solar plexus chakra active, aligning your energy fields and drawing in your “centering” energy for this area. You can also work with belly dancing, which is my personal favorite. This is a fun one among women, as it has multiple uses for us in today’s society. We first get to learn something new and have fun with it, fun being the key word again! We get great exercise, as well as work on centering and even grounding as a lot of the classes are done barefoot! So take this one outside and work on your grounding and centering at the same time!
Another simple exercise to do for centering issues is to sit down in a comfortable chair with your back straight and feet flat on the floor. Close your eyes and imagine a bright yellow triangle just in front of your solar plexus charka. Begin to breathe in this bright yellow color and breathe out any black or gray negative energy. Each time inhaling more and more of the bright yellow color, and with each breath out less and less negative energy is expelled. Keep doing this until all of the energy coming in and out is this wonderful bright yellow color coming from your triangle! Open your eyes, wiggle your toes and stretch out!
For more information, online courses, programs, healing and much more visit us at http://www.healingartforms.com
Many Blessings
and Love and Light
Nicole Lanning
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